damgood Category: Hiking
about 13 months ago Edit | Embed map | Download
4:25:42 PM Sat, 11 Aug 18 CEST
7.19km / 2h 6m 50s
2:18:52 PM Sat, 11 Aug 18 CEST

Performance

Max Heart Rate Increase

Max 1min +10bpm
Max 1min +7bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -4bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +24m
Max 500m +23m
Max 500m +12m
Max 500m +12m

Max Descents

Max 500m -37m
Max 500m -22m
Max 500m -13m
Max 500m -10m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 3.40kph
Ave Pace 17m 39s
Moving Time 1h 35m 27s
Ave Moving Speed 4.36kph
Ave Moving Pace 13m 46s
Max Speed 9.11kph

Heart Rate

Maximum 81bpm
Average 75bpm
Total beats 9590

Zones

Rest 2h 3m 50s 97%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 497 Cal

Elevation

Min / Max 34m / 80m
Ascent +116m
Descent -111m
Max Ascent 500m +26m
Max Descent 500m -37m