dalepmcn Category: Cycling
about 2 months ago Edit | Download disabled
7:12:14 AM Sun, 17 Nov 19 PST
22.57mi / 1h 1m 2s
6:11:12 AM Sun, 17 Nov 19 PST

Performance

.25mi
31.08mph / 28.9s
.5mi
30.66mph / 58.7s
1mi
28.18mph / 2m 7s
3mi
25.56mph / 7m 2s
5mi
25.26mph / 11m 52s
10mi
24.17mph / 24m 49s
13mi
23.58mph / 33m 21s
20mi
23.04mph / 52m 4s
1min 30.57mph / 819.9m
5min 25.95mph / 2.16mi
10min 25.23mph / 4.21mi
12min 25.27mph / 5.05mi
20min 23.96mph / 7.99mi
30min 23.96mph / 11.98mi
1hr 22.42mph / 22.42mi

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +30bpm
Max 1min +30bpm
Max 1min +24bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 31.18mph
10s 33.50mph / 149.8m
10s 31.98mph / 143.0m
10s 30.71mph / 137.3m
10s 30.12mph / 134.6m
10s 29.59mph / 132.3m
500m 31.13mph / 35.9s
500m 27.25mph / 41.0s
500m 27.05mph / 41.3s
500m 26.94mph / 41.5s
500m 26.86mph / 41.6s

Splits

1mi 15.83mph / 3m 47s
2mi 19.27mph / 3m 6s
3mi 20.52mph / 2m 55s
4mi 21.28mph / 2m 49s
5mi 24.26mph / 2m 28s
6mi 22.48mph / 2m 40s
7mi 22.48mph / 2m 40s
8mi 22.30mph / 2m 41s
9mi 21.68mph / 2m 46s
10mi 20.39mph / 2m 56s
11mi 22.78mph / 2m 38s
12mi 27.40mph / 2m 11s
13mi 24.02mph / 2m 29s
14mi 23.79mph / 2m 31s
15mi 23.36mph / 2m 34s
16mi 18.70mph / 3m 12s
17mi 25.48mph / 2m 21s
18mi 24.24mph / 2m 28s
19mi 25.67mph / 2m 20s
20mi 24.74mph / 2m 25s
21mi 26.27mph / 2m 17s
22mi 22.89mph / 2m 37s

Max Ascents

Max 500m +98ft
Max 500m +62ft
Max 500m +49ft
Max 500m +46ft
Max 500m +43ft

Max Descents

Max 500m -148ft
Max 500m -112ft
Max 500m -75ft
Max 500m -56ft
Max 500m -30ft

Notes

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Stats

Ave Speed 22.19mph
Ave Pace 2m 42s
Moving Time 1h 0m 18s
Ave Moving Speed 22.45mph
Ave Moving Pace 2m 40s
Max Speed 36.90mph

Heart Rate

Maximum 136bpm
Average 119bpm
Total beats 7305

Zones

Rest 36.0s 0%
Warm up 2m 28s 4%
Fatburn 11m 9s 18%
Aerobic 42m 44s 70%
Anerobic 4m 5s 6%
Redline 0%

Calories

Total 677 Cal

Elevation

Min / Max 151ft / 568ft
Ascent +889ft
Descent -883ft
Max Ascent 500m +98ft
Max Descent 500m -148ft