dalepmcn Category: Cycling
about 11 months ago Edit | Download disabled
7:15:49 AM Mon, 26 Nov 18 PST
17.61mi / 58m 7s
6:17:42 AM Mon, 26 Nov 18 PST

Performance

.25mi
27.34mph / 32.9s
.5mi
26.89mph / 1m 6s
1mi
26.42mph / 2m 16s
3mi
25.00mph / 7m 11s
5mi
25.31mph / 11m 51s
10mi
20.86mph / 28m 45s
13mi
19.58mph / 40m 10s
1min 26.98mph / 723.7m
5min 25.94mph / 2.16mi
10min 25.13mph / 4.19mi
12min 25.25mph / 5.05mi
20min 22.95mph / 7.65mi
30min 20.76mph / 10.38mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +26bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -28bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 28.36mph
10s 29.32mph / 131.1m
10s 28.39mph / 126.9m
10s 28.08mph / 125.6m
10s 28.04mph / 125.3m
10s 27.94mph / 124.9m
500m 27.21mph / 41.1s
500m 27.16mph / 41.2s
500m 26.79mph / 41.7s
500m 26.78mph / 41.8s
500m 26.78mph / 41.8s

Splits

1mi 14.12mph / 4m 14s
2mi 16.82mph / 3m 34s
3mi 16.19mph / 3m 42s
4mi 16.26mph / 3m 41s
5mi 15.10mph / 3m 58s
6mi 15.82mph / 3m 47s
7mi 15.36mph / 3m 54s
8mi 16.68mph / 3m 35s
9mi 15.41mph / 3m 53s
10mi 18.92mph / 3m 10s
11mi 26.38mph / 2m 16s
12mi 25.55mph / 2m 20s
13mi 23.19mph / 2m 35s
14mi 25.23mph / 2m 22s
15mi 26.22mph / 2m 17s
16mi 18.54mph / 3m 14s
17mi 19.26mph / 3m 6s

Max Ascents

Max 500m +197ft
Max 500m +154ft
Max 500m +118ft
Max 500m +105ft
Max 500m +95ft

Max Descents

Max 500m -157ft
Max 500m -141ft
Max 500m -112ft
Max 500m -112ft
Max 500m -95ft

Weather

Notes

Community

Share

Stats

Ave Speed 18.18mph
Ave Pace 3m 18s
Moving Time 57m 13s
Ave Moving Speed 18.45mph
Ave Moving Pace 3m 15s
Max Speed 34.11mph

Heart Rate

Maximum 156bpm
Average 120bpm
Total beats 6987

Zones

Rest 0%
Warm up 5m 53s 10%
Fatburn 26m 26s 45%
Aerobic 10m 24s 17%
Anerobic 4m 59s 8%
Redline 10m 25s 17%

Calories

Total 677 Cal

Elevation

Min / Max -112ft / 220ft
Ascent +1,463ft
Descent -1,624ft
Max Ascent 500m +197ft
Max Descent 500m -157ft