dalepmcn Category: Cycling
about 12 months ago Edit | Download disabled
8:23:02 PM Wed, 13 Jun 18 PDT
17.91mi / 52m 12s
7:30:50 PM Wed, 13 Jun 18 PDT

Performance

.25mi
27.41mph / 32.8s
.5mi
26.89mph / 1m 6s
1mi
26.56mph / 2m 15s
3mi
24.64mph / 7m 18s
5mi
24.74mph / 12m 7s
10mi
22.62mph / 26m 31s
13mi
21.83mph / 36m 1s
1min 26.92mph / 722.0m
5min 25.80mph / 2.15mi
10min 24.83mph / 4.14mi
12min 24.76mph / 4.95mi
20min 23.47mph / 7.82mi
30min 22.38mph / 11.19mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +23bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -32bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Ave 10s 28.67mph
10s 29.52mph / 132.0m
10s 29.12mph / 130.2m
10s 28.85mph / 129.0m
10s 28.25mph / 126.3m
10s 27.61mph / 123.4m
500m 27.14mph / 41.2s
500m 27.05mph / 41.4s
500m 26.88mph / 41.6s
500m 26.72mph / 41.9s
500m 26.61mph / 42.0s

Splits

1mi 20.71mph / 2m 53s
2mi 25.41mph / 2m 21s
3mi 18.27mph / 3m 17s
4mi 21.86mph / 2m 44s
5mi 25.40mph / 2m 21s
6mi 22.98mph / 2m 36s
7mi 24.68mph / 2m 25s
8mi 26.14mph / 2m 17s
9mi 21.65mph / 2m 46s
10mi 19.17mph / 3m 7s
11mi 20.46mph / 2m 55s
12mi 21.37mph / 2m 48s
13mi 21.82mph / 2m 44s
14mi 16.92mph / 3m 32s
15mi 13.11mph / 4m 34s
16mi 19.45mph / 3m 5s
17mi 19.61mph / 3m 3s

Max Ascents

Max 500m +144ft
Max 500m +131ft
Max 500m +121ft
Max 500m +121ft
Max 500m +95ft

Max Descents

Max 500m -217ft
Max 500m -148ft
Max 500m -105ft
Max 500m -98ft
Max 500m -95ft

Weather

Notes

Community

Share

Stats

Ave Speed 20.58mph
Ave Pace 2m 54s
Moving Time 49m 24s
Ave Moving Speed 21.74mph
Ave Moving Pace 2m 45s
Max Speed 32.35mph

Heart Rate

Maximum 142bpm
Average 123bpm
Total beats 6463

Zones

Rest 11.0s 0%
Warm up 2m 6s 4%
Fatburn 5m 3s 9%
Aerobic 36m 9s 69%
Anerobic 8m 43s 16%
Redline 0%

Calories

Total 629 Cal

Elevation

Min / Max -102ft / 217ft
Ascent +1,614ft
Descent -1,470ft
Max Ascent 500m +144ft
Max Descent 500m -217ft