dalepmcn Category: Cycling
about 19 months ago Edit | Download disabled
7:21:59 PM Mon, 2 Apr 18 PDT
17.87mi / 53m 47s
6:28:12 PM Mon, 2 Apr 18 PDT

Performance

.25mi
27.89mph / 32.2s
.5mi
26.88mph / 1m 6s
1mi
26.69mph / 2m 14s
3mi
24.75mph / 7m 16s
5mi
24.47mph / 12m 15s
10mi
21.50mph / 27m 54s
13mi
20.70mph / 37m 59s
1min 26.84mph / 720.0m
5min 25.36mph / 2.11mi
10min 24.69mph / 4.12mi
12min 24.46mph / 4.89mi
20min 23.11mph / 7.70mi
30min 21.15mph / 10.58mi

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +54bpm
Max 1min +54bpm
Max 1min +45bpm
Max 1min +37bpm

Max Heart Rate Recovery

Max 1min -114bpm
Max 1min -44bpm
Max 1min -32bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Ave 10s 28.74mph
10s 31.44mph / 140.6m
10s 28.58mph / 127.8m
10s 28.24mph / 126.2m
10s 28.10mph / 125.6m
10s 27.32mph / 122.1m
500m 27.44mph / 40.8s
500m 27.13mph / 41.2s
500m 26.81mph / 41.7s
500m 26.78mph / 41.8s
500m 26.68mph / 41.9s

Splits

1mi 19.44mph / 3m 5s
2mi 23.83mph / 2m 31s
3mi 19.38mph / 3m 5s
4mi 23.70mph / 2m 31s
5mi 26.13mph / 2m 17s
6mi 22.58mph / 2m 39s
7mi 23.98mph / 2m 30s
8mi 23.30mph / 2m 34s
9mi 17.05mph / 3m 31s
10mi 17.51mph / 3m 25s
11mi 16.39mph / 3m 39s
12mi 20.05mph / 2m 59s
13mi 19.60mph / 3m 3s
14mi 19.32mph / 3m 6s
15mi 13.35mph / 4m 29s
16mi 20.49mph / 2m 55s
17mi 22.34mph / 2m 41s

Max Ascents

Max 500m +141ft
Max 500m +125ft
Max 500m +105ft
Max 500m +95ft
Max 500m +89ft

Max Descents

Max 500m -144ft
Max 500m -108ft
Max 500m -105ft
Max 500m -89ft
Max 500m -89ft

Weather

Notes

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Stats

Ave Speed 19.94mph
Ave Pace 3m 0s
Moving Time 51m 37s
Ave Moving Speed 20.76mph
Ave Moving Pace 2m 53s
Max Speed 37.29mph

Heart Rate

Maximum 207bpm
Average 136bpm
Total beats 7346

Zones

Rest 0%
Warm up 1m 0s 1%
Fatburn 2m 9s 3%
Aerobic 16m 13s 30%
Anerobic 27m 38s 51%
Redline 6m 41s 12%

Calories

Total 741 Cal

Elevation

Min / Max -102ft / 213ft
Ascent +1,617ft
Descent -1,493ft
Max Ascent 500m +141ft
Max Descent 500m -144ft