dalepmcn Category: Cycling
about 15 months ago Edit | Download disabled
5:56:16 PM Mon, 12 Mar 18 PDT
10.07mi / 39m 14s
5:17:02 PM Mon, 12 Mar 18 PDT

Performance

.25mi
54.32mph / 16.6s
.5mi
50.76mph / 35.4s
1mi
25.70mph / 2m 20s
3mi
22.13mph / 8m 7s
5mi
19.53mph / 15m 21s
10mi
15.41mph / 38m 55s
1min 36.59mph / 981.4m
5min 24.99mph / 2.08mi
10min 20.38mph / 3.40mi
12min 20.22mph / 4.04mi
20min 20.11mph / 6.70mi
30min 16.24mph / 8.12mi

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +30bpm
Max 1min +25bpm
Max 1min +18bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -31bpm
Max 1min -26bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 47.47mph
10s 54.76mph / 244.8m
10s 53.44mph / 238.9m
10s 47.33mph / 211.6m
10s 42.04mph / 187.9m
10s 39.79mph / 177.9m
500m 53.89mph / 20.8s
500m 38.28mph / 29.2s
500m 37.76mph / 29.6s
500m 34.06mph / 32.8s
500m 26.30mph / 42.5s

Splits

1mi 20.50mph / 2m 55s
2mi 22.06mph / 2m 43s
3mi 17.24mph / 3m 28s
4mi 16.01mph / 3m 44s
5mi 18.31mph / 3m 16s
6mi 25.49mph / 2m 21s
7mi 22.05mph / 2m 43s
8mi 14.00mph / 4m 17s
9mi 5.99mph / 10m 0s
10mi 16.73mph / 3m 35s

Max Ascents

Max 500m +131ft
Max 500m +102ft
Max 500m +92ft
Max 500m +75ft
Max 500m +66ft

Max Descents

Max 500m -171ft
Max 500m -118ft
Max 500m -105ft
Max 500m -98ft
Max 500m -52ft

Weather

Notes

Community

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Stats

Ave Speed 15.40mph
Ave Pace 3m 53s
Moving Time 31m 9s
Ave Moving Speed 19.29mph
Ave Moving Pace 3m 6s
Max Speed 57.20mph

Heart Rate

Maximum 148bpm
Average 115bpm
Total beats 4527

Zones

Rest 21.0s 0%
Warm up 11m 36s 29%
Fatburn 5m 46s 14%
Aerobic 13m 14s 33%
Anerobic 8m 14s 20%
Redline 0%

Calories

Total 428 Cal

Elevation

Min / Max -49ft / 197ft
Ascent +1,588ft
Descent -1,483ft
Max Ascent 500m +131ft
Max Descent 500m -171ft