dalepmcn Category: Cycling
about 18 months ago Edit | Download disabled
7:06:48 AM Fri, 9 Feb 18 PST
22.13mi / 1h 5m 15s
6:01:33 AM Fri, 9 Feb 18 PST

Performance

.25mi
27.30mph / 32.9s
.5mi
26.47mph / 1m 7s
1mi
26.12mph / 2m 17s
3mi
24.92mph / 7m 13s
5mi
24.54mph / 12m 13s
10mi
23.01mph / 26m 4s
13mi
22.10mph / 35m 35s
20mi
20.96mph / 57m 15s
1min 26.47mph / 710.1m
5min 25.24mph / 2.10mi
10min 24.86mph / 4.14mi
12min 24.56mph / 4.91mi
20min 23.80mph / 7.93mi
30min 22.76mph / 11.38mi
1hr 20.78mph / 20.78mi

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +24bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -28bpm
Max 1min -28bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Ave 10s 28.08mph
10s 29.24mph / 130.7m
10s 29.13mph / 130.2m
10s 27.59mph / 123.3m
10s 27.42mph / 122.6m
10s 27.03mph / 120.9m
500m 26.78mph / 41.8s
500m 26.66mph / 41.9s
500m 26.26mph / 42.6s
500m 26.17mph / 42.7s
500m 26.15mph / 42.8s

Splits

1mi 16.70mph / 3m 35s
2mi 19.53mph / 3m 4s
3mi 19.40mph / 3m 5s
4mi 19.28mph / 3m 6s
5mi 17.88mph / 3m 21s
6mi 15.64mph / 3m 50s
7mi 20.35mph / 2m 56s
8mi 22.87mph / 2m 37s
9mi 19.74mph / 3m 2s
10mi 16.90mph / 3m 32s
11mi 21.81mph / 2m 45s
12mi 23.30mph / 2m 34s
13mi 23.26mph / 2m 34s
14mi 21.68mph / 2m 45s
15mi 25.04mph / 2m 23s
16mi 24.30mph / 2m 28s
17mi 25.41mph / 2m 21s
18mi 23.88mph / 2m 30s
19mi 21.16mph / 2m 50s
20mi 20.11mph / 2m 58s
21mi 21.41mph / 2m 48s
22mi 17.57mph / 3m 24s

Max Ascents

Max 500m +121ft
Max 500m +112ft
Max 500m +102ft
Max 500m +102ft
Max 500m +85ft

Max Descents

Max 500m -131ft
Max 500m -128ft
Max 500m -98ft
Max 500m -92ft
Max 500m -89ft

Weather

Notes

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Stats

Ave Speed 20.34mph
Ave Pace 2m 56s
Moving Time 1h 5m 2s
Ave Moving Speed 20.41mph
Ave Moving Pace 2m 56s
Max Speed 33.69mph

Heart Rate

Maximum 148bpm
Average 119bpm
Total beats 7781

Zones

Rest 0%
Warm up 2m 19s 3%
Fatburn 23m 28s 35%
Aerobic 34m 18s 52%
Anerobic 5m 10s 7%
Redline 0%

Calories

Total 748 Cal

Elevation

Min / Max -95ft / 223ft
Ascent +1,407ft
Descent -1,529ft
Max Ascent 500m +121ft
Max Descent 500m -131ft