dalepmcn Category: Cycling
about 24 months ago Edit | Download disabled
8:05:56 PM Tue, 30 Jan 18 PST
18.73mi / 56m 19s
7:09:37 PM Tue, 30 Jan 18 PST

Performance

.25mi
26.96mph / 33.3s
.5mi
26.50mph / 1m 7s
1mi
25.82mph / 2m 19s
3mi
24.01mph / 7m 29s
5mi
23.88mph / 12m 33s
10mi
21.79mph / 27m 32s
13mi
20.59mph / 38m 12s
1min 26.52mph / 711.4m
5min 25.24mph / 2.10mi
10min 23.98mph / 4.00mi
12min 23.98mph / 4.80mi
20min 23.41mph / 7.80mi
30min 21.32mph / 10.66mi

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +23bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -25bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Ave 10s 28.12mph
10s 28.76mph / 128.6m
10s 28.44mph / 127.2m
10s 27.93mph / 124.9m
10s 27.89mph / 124.7m
10s 27.55mph / 123.2m
500m 26.86mph / 41.6s
500m 26.79mph / 41.7s
500m 26.77mph / 41.8s
500m 26.60mph / 42.1s
500m 26.36mph / 42.4s

Splits

1mi 17.73mph / 3m 23s
2mi 23.84mph / 2m 30s
3mi 24.58mph / 2m 26s
4mi 21.72mph / 2m 45s
5mi 24.95mph / 2m 24s
6mi 21.13mph / 2m 50s
7mi 24.89mph / 2m 24s
8mi 25.23mph / 2m 22s
9mi 18.43mph / 3m 15s
10mi 17.01mph / 3m 31s
11mi 16.12mph / 3m 43s
12mi 22.51mph / 2m 39s
13mi 14.96mph / 4m 0s
14mi 20.11mph / 2m 58s
15mi 18.45mph / 3m 15s
16mi 18.01mph / 3m 19s
17mi 18.21mph / 3m 17s
18mi 21.79mph / 2m 45s

Max Ascents

Max 500m +131ft
Max 500m +125ft
Max 500m +95ft
Max 500m +95ft
Max 500m +92ft

Max Descents

Max 500m -135ft
Max 500m -108ft
Max 500m -105ft
Max 500m -105ft
Max 500m -89ft

Weather

Notes

Community

Share

Stats

Ave Speed 19.96mph
Ave Pace 3m 0s
Moving Time 54m 36s
Ave Moving Speed 20.57mph
Ave Moving Pace 2m 55s
Max Speed 33.02mph

Heart Rate

Maximum 157bpm
Average 130bpm
Total beats 7332

Zones

Rest 0%
Warm up 0%
Fatburn 3m 52s 6%
Aerobic 28m 10s 50%
Anerobic 23m 19s 41%
Redline 58.0s 1%

Calories

Total 730 Cal

Elevation

Min / Max -89ft / 223ft
Ascent +1,670ft
Descent -1,512ft
Max Ascent 500m +131ft
Max Descent 500m -135ft