daichann Category: Running Location: Newton
about 20 months ago Edit | Download disabled
7:17:26 AM Tue, 5 Sep 17 EDT
4.23mi / 38m 52s
6:38:34 AM Tue, 5 Sep 17 EDT

Performance

.25mi
7.85mph / 1m 54s
.5mi
7.57mph / 3m 57s
1mi
7.29mph / 8m 13s
3mi
6.94mph / 25m 56s
1min 8.08mph / 216.8m
5min 7.54mph / 0.63mi
10min 7.18mph / 1.20mi
12min 7.10mph / 1.42mi
20min 7.04mph / 2.35mi
30min 6.91mph / 3.46mi

Max Speeds

Ave 10s 9.13mph
10s 9.71mph / 43.4m
10s 9.17mph / 41.0m
10s 9.00mph / 40.2m
10s 8.90mph / 39.8m
10s 8.86mph / 39.6m
500m 7.75mph / 2m 24s
500m 7.61mph / 2m 27s
500m 7.41mph / 2m 30s
500m 7.26mph / 2m 34s
500m 7.14mph / 2m 36s

Splits

1mi 7.13mph / 8m 25s
2mi 6.98mph / 8m 35s
3mi 6.59mph / 9m 6s
4mi 6.76mph / 8m 52s

Max Ascents

Max 500m +105ft
Max 500m +89ft
Max 500m +52ft
Max 500m +46ft
Max 500m +36ft

Max Descents

Max 500m -95ft
Max 500m -79ft
Max 500m -69ft
Max 500m -46ft
Max 500m -30ft

Weather

Notes

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Stats

Ave Speed 6.53mph
Ave Pace 9m 10s
Moving Time 37m 32s
Ave Moving Speed 6.74mph
Ave Moving Pace 8m 53s
Max Speed 9.71mph

Calories

Total 387 Cal

Elevation

Min / Max 26ft / 187ft
Ascent +607ft
Descent -630ft
Max Ascent 500m +105ft
Max Descent 500m -95ft