daichann Category: Running Location: East Boston
about 72 months ago Edit | Download disabled
6:52:55 PM Sat, 5 Oct 13 EDT
13.43mi / 1h 49m 8s
5:03:47 PM Sat, 5 Oct 13 EDT

Performance

.25mi
8.63mph / 1m 44s
.5mi
8.39mph / 3m 34s
1mi
8.05mph / 7m 27s
3mi
7.73mph / 23m 16s
5mi
7.70mph / 38m 56s
10mi
7.47mph / 1h 20m 18s
13mi
7.43mph / 1h 45m 52s
1min 9.05mph / 242.6m
5min 8.16mph / 0.68mi
10min 7.95mph / 1.33mi
12min 7.92mph / 1.58mi
20min 7.78mph / 2.59mi
30min 7.74mph / 3.87mi
1hr 7.54mph / 7.54mi

Max Speeds

Ave 10s 12.22mph
10s 12.68mph / 56.7m
10s 12.42mph / 55.5m
10s 12.25mph / 54.8m
10s 12.09mph / 54.1m
10s 11.68mph / 52.2m
500m 8.49mph / 2m 11s
500m 8.48mph / 2m 11s
500m 8.37mph / 2m 13s
500m 8.18mph / 2m 16s
500m 8.08mph / 2m 18s

Splits

1mi 7.26mph / 8m 15s
2mi 7.54mph / 7m 57s
3mi 7.92mph / 7m 34s
4mi 7.56mph / 7m 56s
5mi 7.58mph / 7m 54s
6mi 7.80mph / 7m 41s
7mi 6.96mph / 8m 37s
8mi 7.19mph / 8m 20s
9mi 7.29mph / 8m 13s
10mi 7.36mph / 8m 9s
11mi 7.15mph / 8m 23s
12mi 7.42mph / 8m 4s
13mi 7.23mph / 8m 17s

Max Ascents

Max 500m +82ft
Max 500m +75ft
Max 500m +72ft
Max 500m +72ft
Max 500m +69ft

Max Descents

Max 500m -105ft
Max 500m -92ft
Max 500m -72ft
Max 500m -69ft
Max 500m -66ft

Weather

Notes

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Stats

Ave Speed 7.38mph
Ave Pace 8m 7s
Moving Time 1h 48m 47s
Ave Moving Speed 7.41mph
Ave Moving Pace 8m 6s
Max Speed 12.68mph

Calories

Total 1537 Cal

Elevation

Min / Max -105ft / 85ft
Ascent +2,264ft
Descent -2,274ft
Max Ascent 500m +82ft
Max Descent 500m -105ft