daichann Category: Running Location: E. Boston
about 64 months ago Edit | Download disabled
7:48:23 AM Tue, 3 Jun 14 EDT
4.79mi / 37m 36s
7:10:47 AM Tue, 3 Jun 14 EDT

Performance

.25mi
8.74mph / 1m 42s
.5mi
8.47mph / 3m 32s
1mi
8.29mph / 7m 14s
3mi
7.90mph / 22m 46s
1min 9.04mph / 242.4m
5min 8.37mph / 0.70mi
10min 8.15mph / 1.36mi
12min 8.01mph / 1.60mi
20min 7.95mph / 2.65mi
30min 7.85mph / 3.92mi

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +6bpm
Max 1min +1bpm

Max Heart Rate Recovery

Max 1min -1bpm

Max Speeds

Ave 10s 11.33mph
10s 11.93mph / 53.3m
10s 11.35mph / 50.7m
10s 11.28mph / 50.4m
10s 11.24mph / 50.2m
10s 10.83mph / 48.4m
500m 8.66mph / 2m 9s
500m 8.58mph / 2m 10s
500m 8.48mph / 2m 11s
500m 8.48mph / 2m 11s
500m 8.45mph / 2m 12s

Splits

1mi 7.70mph / 7m 47s
2mi 7.38mph / 8m 7s
3mi 7.73mph / 7m 45s
4mi 8.03mph / 7m 28s

Max Ascents

Max 500m +125ft
Max 500m +105ft
Max 500m +82ft
Max 500m +79ft
Max 500m +66ft

Max Descents

Max 500m -154ft
Max 500m -144ft
Max 500m -121ft
Max 500m -92ft
Max 500m -89ft

Weather

Notes

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Stats

Ave Speed 7.65mph
Ave Pace 7m 50s
Moving Time 37m 6s
Ave Moving Speed 7.74mph
Ave Moving Pace 7m 44s
Max Speed 11.93mph

Heart Rate

Maximum 145bpm
Average 140bpm
Total beats 5301

Zones

Rest 1m 30s 3%
Warm up 0%
Fatburn 0%
Aerobic 35m 46s 95%
Anerobic 20.0s 0%
Redline 0%

Calories

Total 440 Cal

Elevation

Min / Max -112ft / 75ft
Ascent +1,099ft
Descent -1,240ft
Max Ascent 500m +125ft
Max Descent 500m -154ft