daichann Category: Running Location: Copley Event: 2013 BAA 5K
about 77 months ago Edit | Download disabled
8:23:27 AM Sun, 14 Apr 13 EDT
3.16mi / 24m 17s
7:59:10 AM Sun, 14 Apr 13 EDT

Performance

.25mi
10.54mph / 1m 25s
.5mi
9.69mph / 3m 5s
1mi
9.68mph / 6m 11s
3mi
9.50mph / 18m 56s
1min 10.63mph / 285.1m
5min 9.67mph / 0.81mi
10min 9.58mph / 1.60mi
12min 9.55mph / 1.91mi
20min 9.33mph / 3.11mi

Max Heart Rate Increase

Max 1min +67bpm
Max 1min +18bpm
Max 1min +11bpm
Max 1min +6bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -18bpm
Max 1min -13bpm
Max 1min -4bpm
Max 1min -2bpm

Max Speeds

Ave 10s 12.05mph
10s 13.46mph / 60.2m
10s 12.08mph / 54.0m
10s 11.96mph / 53.5m
10s 11.43mph / 51.1m
10s 11.30mph / 50.5m
500m 10.82mph / 1m 43s
500m 9.87mph / 1m 53s
500m 9.79mph / 1m 54s
500m 9.76mph / 1m 54s
500m 9.70mph / 1m 55s

Splits

1mi 6.04mph / 9m 55s
2mi 9.40mph / 6m 22s
3mi 9.54mph / 6m 17s

Max Ascents

Max 500m +62ft
Max 500m +43ft
Max 500m +39ft
Max 500m +36ft
Max 500m +26ft

Max Descents

Max 500m -105ft
Max 500m -56ft
Max 500m -49ft
Max 500m -33ft
Max 500m -26ft

Weather

Notes

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Stats

Ave Speed 7.80mph
Ave Pace 7m 41s
Moving Time 20m 27s
Ave Moving Speed 9.22mph
Ave Moving Pace 6m 30s
Max Speed 13.46mph

Heart Rate

Maximum 197bpm
Average 171bpm
Total beats 4156

Zones

Rest 10.0s 0%
Warm up 2m 30s 10%
Fatburn 1m 10s 4%
Aerobic 20.0s 1%
Anerobic 40.0s 2%
Redline 19m 27s 80%

Calories

Total 389 Cal

Elevation

Min / Max -121ft / 30ft
Ascent +322ft
Descent -420ft
Max Ascent 500m +62ft
Max Descent 500m -105ft