daichann Category: Running Location: Callahan State Park
about 71 months ago Edit | Download disabled
7:26:59 PM Sun, 29 Sep 13 EDT
4.90mi / 58m 18s
6:28:41 PM Sun, 29 Sep 13 EDT

Performance

.25mi
41.87mph / 21.5s
.5mi
37.52mph / 47.9s
1mi
28.19mph / 2m 7s
3mi
26.04mph / 6m 54s
1min 34.14mph / 915.7m
5min 27.44mph / 2.29mi
10min 19.56mph / 3.26mi
12min 16.35mph / 3.27mi
20min 11.01mph / 3.67mi
30min 9.03mph / 4.52mi

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +34bpm
Max 1min +10bpm
Max 1min +4bpm
Max 1min +2bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -30bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 36.00mph
10s 42.21mph / 188.7m
10s 38.39mph / 171.6m
10s 37.45mph / 167.4m
10s 31.02mph / 138.7m
10s 30.91mph / 138.2m
500m 40.17mph / 27.8s
500m 30.07mph / 37.2s
500m 30.04mph / 37.2s
500m 27.98mph / 40.0s
500m 26.85mph / 41.7s

Splits

1mi 5.28mph / 11m 21s
2mi 4.89mph / 12m 16s
3mi 27.15mph / 2m 12s
4mi 25.55mph / 2m 20s

Max Ascents

Max 500m +102ft
Max 500m +39ft
Max 500m +23ft
Max 500m +20ft
Max 500m +10ft

Max Descents

Max 500m -121ft
Max 500m -79ft
Max 500m -30ft
Max 500m -23ft
Max 500m -23ft

Notes

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Stats

Ave Speed 5.04mph
Ave Pace 11m 53s
Moving Time 25m 16s
Ave Moving Speed 11.45mph
Ave Moving Pace 5m 14s
Max Speed 43.25mph

Heart Rate

Maximum 151bpm
Average 119bpm
Total beats 6962

Zones

Rest 48m 18s 82%
Warm up 3m 20s 5%
Fatburn 6m 40s 11%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 523 Cal

Elevation

Min / Max 26ft / 256ft
Ascent +276ft
Descent -384ft
Max Ascent 500m +102ft
Max Descent 500m -121ft