dagmoxnes Category: Running Location: jondalen
about 78 months ago Edit | Download disabled
3:01:08 PM Sun, 22 Sep 13 CEST
18.13km / 2h 3m 39s
12:57:29 PM Sun, 22 Sep 13 CEST

Performance

100m
20.89kph / 17.2s
200m
18.10kph / 39.8s
500m
14.30kph / 2m 5s
1km
14.23kph / 4m 12s
3km
12.61kph / 14m 16s
5km
11.43kph / 26m 14s
10km
9.35kph / 1h 4m 10s
1min 16.08kph / 268.0m
5min 13.97kph / 1.16km
10min 12.95kph / 2.16km
12min 12.92kph / 2.58km
20min 11.83kph / 3.94km
30min 11.40kph / 5.70km
1hr 9.21kph / 9.21km
2hr 8.86kph / 17.73km

Max Speeds

Ave 10s 20.00kph
10s 21.43kph / 59.5m
10s 20.89kph / 58.0m
10s 20.84kph / 57.9m
10s 18.59kph / 51.6m
10s 18.24kph / 50.7m
500m 14.80kph / 2m 1s
500m 13.81kph / 2m 10s
500m 12.80kph / 2m 20s
500m 12.74kph / 2m 21s
500m 12.45kph / 2m 24s

Splits

1km 11.48kph / 5m 13s
2km 10.85kph / 5m 31s
3km 10.11kph / 5m 55s
4km 6.95kph / 8m 37s
5km 5.19kph / 11m 33s
6km 6.30kph / 9m 31s
7km 10.74kph / 5m 35s
8km 10.78kph / 5m 34s
9km 11.76kph / 5m 6s
10km 3.73kph / 16m 6s
11km 13.27kph / 4m 31s
12km 11.94kph / 5m 1s
13km 9.81kph / 6m 7s
14km 10.63kph / 5m 38s
15km 10.77kph / 5m 34s
16km 10.43kph / 5m 45s
17km 11.74kph / 5m 6s
18km 10.52kph / 5m 42s

Max Ascents

Max 500m +100m
Max 500m +80m
Max 500m +34m
Max 500m +24m
Max 500m +22m

Max Descents

Max 500m -70m
Max 500m -49m
Max 500m -48m
Max 500m -48m
Max 500m -29m

Notes

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Stats

Ave Speed 8.80kph
Ave Pace 6m 49s
Moving Time 1h 33m 16s
Ave Moving Speed 10.81kph
Ave Moving Pace 5m 33s
Max Speed 27.33kph

Calories

Total 1752 Cal

Elevation

Min / Max 264m / 639m
Ascent +386m
Descent -521m
Max Ascent 500m +100m
Max Descent 500m -70m