dagmoxnes Category: Running Location: hjemme Event: asfalt
about 33 months ago Edit | Download disabled
12:27:43 PM Sat, 25 Mar 17 CET
14.85km / 1h 31m 17s
10:56:26 AM Sat, 25 Mar 17 CET

Performance

100m
18.56kph / 19.4s
200m
16.51kph / 43.6s
500m
12.44kph / 2m 24s
1km
11.50kph / 5m 12s
3km
10.85kph / 16m 35s
5km
10.48kph / 28m 37s
10km
9.95kph / 1h 0m 19s
1min 15.19kph / 253.1m
5min 11.57kph / 963.9m
10min 10.95kph / 1.82km
12min 10.95kph / 2.19km
20min 10.72kph / 3.57km
30min 10.48kph / 5.24km
1hr 9.94kph / 9.94km

Max Speeds

Ave 10s 17.23kph
10s 18.56kph / 51.6m
10s 17.72kph / 49.2m
10s 17.05kph / 47.4m
10s 16.47kph / 45.8m
10s 16.38kph / 45.5m
500m 12.44kph / 2m 24s
500m 12.35kph / 2m 25s
500m 11.75kph / 2m 33s
500m 11.48kph / 2m 36s
500m 11.40kph / 2m 37s

Splits

1km 9.19kph / 6m 31s
2km 10.20kph / 5m 53s
3km 8.99kph / 6m 40s
4km 9.33kph / 6m 25s
5km 9.18kph / 6m 32s
6km 7.26kph / 8m 15s
7km 9.81kph / 6m 6s
8km 11.02kph / 5m 26s
9km 10.26kph / 5m 50s
10km 11.26kph / 5m 19s
11km 9.69kph / 6m 11s
12km 9.73kph / 6m 10s
13km 10.58kph / 5m 40s
14km 10.66kph / 5m 37s

Max Ascents

Max 500m +31m
Max 500m +25m
Max 500m +22m
Max 500m +22m
Max 500m +22m

Max Descents

Max 500m -49m
Max 500m -29m
Max 500m -23m
Max 500m -18m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 9.76kph
Ave Pace 6m 8s
Moving Time 1h 30m 27s
Ave Moving Speed 9.84kph
Ave Moving Pace 6m 5s
Max Speed 18.56kph

Calories

Total 1517 Cal

Elevation

Min / Max 128m / 247m
Ascent +207m
Descent -211m
Max Ascent 500m +31m
Max Descent 500m -49m