dagmoxnes Category: Running Location: hjemme
about 26 months ago Edit | Download disabled
10:29:36 AM Sat, 4 Nov 17 CET
16.80km / 1h 51m 26s
8:38:10 AM Sat, 4 Nov 17 CET

Performance

100m
15.29kph / 23.6s
200m
14.70kph / 49.0s
500m
12.60kph / 2m 22s
1km
12.10kph / 4m 57s
3km
11.08kph / 16m 14s
5km
10.58kph / 28m 21s
10km
8.83kph / 1h 7m 54s
1min 14.33kph / 238.8m
5min 12.02kph / 1.00km
10min 11.53kph / 1.92km
12min 11.51kph / 2.30km
20min 10.84kph / 3.61km
30min 10.57kph / 5.29km
1hr 9.05kph / 9.05km

Max Speeds

Ave 10s 16.50kph
10s 17.89kph / 49.7m
10s 16.76kph / 46.6m
10s 16.44kph / 45.7m
10s 16.09kph / 44.7m
10s 15.32kph / 42.6m
500m 12.60kph / 2m 22s
500m 12.58kph / 2m 23s
500m 12.10kph / 2m 28s
500m 10.77kph / 2m 47s
500m 10.75kph / 2m 47s

Splits

1km 9.84kph / 6m 5s
2km 9.73kph / 6m 9s
3km 9.22kph / 6m 30s
4km 9.47kph / 6m 20s
5km 9.43kph / 6m 21s
6km 10.05kph / 5m 58s
7km 8.47kph / 7m 5s
8km 5.85kph / 10m 15s
9km 6.76kph / 8m 52s
10km 7.99kph / 7m 30s
11km 9.52kph / 6m 18s
12km 10.00kph / 5m 59s
13km 10.06kph / 5m 57s
14km 9.94kph / 6m 2s
15km 11.12kph / 5m 23s
16km 11.19kph / 5m 21s

Max Ascents

Max 500m +47m
Max 500m +41m
Max 500m +38m
Max 500m +31m
Max 500m +30m

Max Descents

Max 500m -46m
Max 500m -43m
Max 500m -43m
Max 500m -31m
Max 500m -23m

Notes

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Stats

Ave Speed 9.04kph
Ave Pace 6m 38s
Moving Time 1h 50m 6s
Ave Moving Speed 9.14kph
Ave Moving Pace 6m 33s
Max Speed 17.89kph

Calories

Total 1526 Cal

Elevation

Min / Max 142m / 325m
Ascent +340m
Descent -342m
Max Ascent 500m +47m
Max Descent 500m -46m