dagmoxnes Category: Running Location: hjemme
about 24 months ago Edit | Download disabled
12:51:52 PM Sat, 28 Oct 17 CEST
13.17km / 1h 20m 8s
11:31:44 AM Sat, 28 Oct 17 CEST

Performance

100m
14.85kph / 24.2s
200m
13.53kph / 53.2s
500m
12.25kph / 2m 26s
1km
11.63kph / 5m 9s
3km
11.06kph / 16m 16s
5km
10.65kph / 28m 9s
10km
9.93kph / 1h 0m 24s
1min 13.35kph / 222.5m
5min 11.70kph / 975.3m
10min 11.33kph / 1.89km
12min 11.25kph / 2.25km
20min 10.69kph / 3.56km
30min 10.54kph / 5.27km
1hr 9.94kph / 9.94km

Max Speeds

Ave 10s 16.14kph
10s 17.37kph / 48.2m
10s 16.42kph / 45.6m
10s 15.99kph / 44.4m
10s 15.56kph / 43.2m
10s 15.37kph / 42.7m
500m 12.25kph / 2m 26s
500m 12.12kph / 2m 28s
500m 11.76kph / 2m 32s
500m 11.58kph / 2m 35s
500m 11.25kph / 2m 40s

Splits

1km 10.11kph / 5m 55s
2km 10.00kph / 5m 59s
3km 9.01kph / 6m 39s
4km 10.23kph / 5m 51s
5km 8.15kph / 7m 21s
6km 10.48kph / 5m 43s
7km 9.49kph / 6m 19s
8km 8.74kph / 6m 51s
9km 10.14kph / 5m 54s
10km 9.87kph / 6m 4s
11km 10.42kph / 5m 45s
12km 10.98kph / 5m 27s
13km 11.40kph / 5m 15s

Max Ascents

Max 500m +47m
Max 500m +45m
Max 500m +42m
Max 500m +29m
Max 500m +28m

Max Descents

Max 500m -47m
Max 500m -47m
Max 500m -43m
Max 500m -29m
Max 500m -27m

Notes

Community

Share

Stats

Ave Speed 9.86kph
Ave Pace 6m 5s
Moving Time 1h 20m 8s
Ave Moving Speed 9.86kph
Ave Moving Pace 6m 5s
Max Speed 17.37kph

Calories

Total 1220 Cal

Elevation

Min / Max 75m / 245m
Ascent +294m
Descent -305m
Max Ascent 500m +47m
Max Descent 500m -47m