dagmoxnes Category: Running Location: hjemme
about 24 months ago Edit | Download disabled
10:39:13 PM Tue, 8 Aug 17 CEST
21.57km / 2h 8m 51s
8:30:22 PM Tue, 8 Aug 17 CEST

Performance

100m
16.21kph / 22.2s
200m
13.37kph / 53.8s
500m
12.41kph / 2m 25s
1km
11.55kph / 5m 11s
3km
10.77kph / 16m 43s
5km
10.74kph / 27m 55s
10km
10.46kph / 57m 21s
20km
10.01kph / 1h 59m 51s
21km
10.04kph / 2h 6m 4s
1min 13.22kph / 220.3m
5min 11.61kph / 967.2m
10min 11.44kph / 1.91km
12min 11.31kph / 2.26km
20min 10.73kph / 3.58km
30min 10.74kph / 5.37km
1hr 10.51kph / 10.51km
2hr 10.01kph / 20.02km

Max Speeds

Ave 10s 17.47kph
10s 17.93kph / 49.8m
10s 17.73kph / 49.2m
10s 17.56kph / 48.8m
10s 17.35kph / 48.2m
10s 16.79kph / 46.6m
500m 12.41kph / 2m 25s
500m 12.30kph / 2m 26s
500m 11.87kph / 2m 31s
500m 11.79kph / 2m 32s
500m 11.78kph / 2m 32s

Splits

1km 10.49kph / 5m 43s
2km 10.46kph / 5m 44s
3km 9.06kph / 6m 37s
4km 10.78kph / 5m 33s
5km 10.15kph / 5m 54s
6km 10.27kph / 5m 50s
7km 10.27kph / 5m 50s
8km 9.60kph / 6m 15s
9km 8.24kph / 7m 16s
10km 7.79kph / 7m 42s
11km 10.08kph / 5m 57s
12km 11.35kph / 5m 17s
13km 10.54kph / 5m 41s
14km 10.06kph / 5m 57s
15km 10.73kph / 5m 35s
16km 8.92kph / 6m 43s
17km 10.60kph / 5m 39s
18km 10.99kph / 5m 27s
19km 9.91kph / 6m 3s
20km 10.63kph / 5m 38s
21km 10.91kph / 5m 29s

Max Ascents

Max 500m +52m
Max 500m +43m
Max 500m +42m
Max 500m +41m
Max 500m +32m

Max Descents

Max 500m -52m
Max 500m -36m
Max 500m -33m
Max 500m -32m
Max 500m -31m

Weather

Notes

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Stats

Ave Speed 10.04kph
Ave Pace 5m 58s
Moving Time 2h 8m 0s
Ave Moving Speed 10.11kph
Ave Moving Pace 5m 56s
Max Speed 18.87kph

Calories

Total 2142 Cal

Elevation

Min / Max 128m / 393m
Ascent +507m
Descent -509m
Max Ascent 500m +52m
Max Descent 500m -52m