dagmoxnes Category: Running Location: hjemme
about 28 months ago Edit | Download disabled
10:38:57 PM Tue, 20 Jun 17 CEST
21.70km / 2h 9m 28s
8:29:29 PM Tue, 20 Jun 17 CEST

Performance

100m
14.34kph / 25.1s
200m
12.96kph / 55.6s
500m
12.02kph / 2m 29s
1km
11.65kph / 5m 9s
3km
10.83kph / 16m 37s
5km
10.88kph / 27m 33s
10km
10.46kph / 57m 21s
20km
10.05kph / 1h 59m 23s
21km
10.07kph / 2h 5m 40s
1min 12.64kph / 210.6m
5min 11.65kph / 970.5m
10min 11.46kph / 1.91km
12min 11.34kph / 2.27km
20min 10.81kph / 3.60km
30min 10.73kph / 5.36km
1hr 10.48kph / 10.48km
2hr 10.06kph / 20.12km

Max Speeds

Ave 10s 15.66kph
10s 16.03kph / 44.5m
10s 15.82kph / 43.9m
10s 15.63kph / 43.4m
10s 15.46kph / 42.9m
10s 15.33kph / 42.6m
500m 12.02kph / 2m 29s
500m 11.91kph / 2m 31s
500m 11.89kph / 2m 31s
500m 11.63kph / 2m 34s
500m 11.57kph / 2m 35s

Splits

1km 9.99kph / 6m 0s
2km 9.98kph / 6m 0s
3km 9.10kph / 6m 35s
4km 10.84kph / 5m 32s
5km 10.12kph / 5m 55s
6km 9.61kph / 6m 14s
7km 9.71kph / 6m 10s
8km 10.25kph / 5m 51s
9km 8.42kph / 7m 7s
10km 8.96kph / 6m 41s
11km 10.52kph / 5m 42s
12km 11.47kph / 5m 13s
13km 9.88kph / 6m 4s
14km 10.69kph / 5m 36s
15km 11.29kph / 5m 18s
16km 9.03kph / 6m 38s
17km 10.89kph / 5m 30s
18km 10.42kph / 5m 45s
19km 9.75kph / 6m 9s
20km 10.38kph / 5m 46s
21km 10.75kph / 5m 34s

Max Ascents

Max 500m +49m
Max 500m +47m
Max 500m +43m
Max 500m +42m
Max 500m +36m

Max Descents

Max 500m -54m
Max 500m -36m
Max 500m -34m
Max 500m -33m
Max 500m -32m

Weather

Notes

Community

Share

Stats

Ave Speed 10.05kph
Ave Pace 5m 58s
Moving Time 2h 9m 28s
Ave Moving Speed 10.05kph
Ave Moving Pace 5m 58s
Max Speed 16.03kph

Calories

Total 2152 Cal

Elevation

Min / Max 131m / 404m
Ascent +516m
Descent -533m
Max Ascent 500m +49m
Max Descent 500m -54m