dagmoxnes Category: Running Location: hjemme
about 6 months ago Edit | Download disabled
10:01:19 PM Fri, 19 May 17 CEST
16.94km / 1h 45m 19s
8:16:00 PM Fri, 19 May 17 CEST

Performance

100m
15.06kph / 23.9s
200m
12.91kph / 55.8s
500m
11.83kph / 2m 32s
1km
11.01kph / 5m 27s
3km
10.54kph / 17m 4s
5km
10.20kph / 29m 24s
10km
9.76kph / 1h 1m 27s
1min 12.78kph / 213.1m
5min 11.08kph / 923.4m
10min 10.83kph / 1.80km
12min 10.75kph / 2.15km
20min 10.35kph / 3.45km
30min 10.21kph / 5.10km
1hr 9.82kph / 9.82km

Max Speeds

Ave 10s 16.02kph
10s 17.09kph / 47.5m
10s 16.50kph / 45.8m
10s 15.87kph / 44.1m
10s 15.42kph / 42.8m
10s 15.23kph / 42.3m
500m 11.83kph / 2m 32s
500m 11.30kph / 2m 39s
500m 11.27kph / 2m 39s
500m 11.26kph / 2m 39s
500m 10.97kph / 2m 44s

Splits

1km 10.26kph / 5m 50s
2km 9.88kph / 6m 4s
3km 9.69kph / 6m 11s
4km 9.45kph / 6m 21s
5km 8.96kph / 6m 41s
6km 9.16kph / 6m 33s
7km 8.90kph / 6m 44s
8km 9.31kph / 6m 26s
9km 9.27kph / 6m 28s
10km 9.44kph / 6m 21s
11km 9.11kph / 6m 35s
12km 10.38kph / 5m 46s
13km 9.80kph / 6m 7s
14km 9.78kph / 6m 8s
15km 10.44kph / 5m 44s
16km 10.29kph / 5m 50s

Max Ascents

Max 500m +36m
Max 500m +31m
Max 500m +30m
Max 500m +30m
Max 500m +28m

Max Descents

Max 500m -45m
Max 500m -43m
Max 500m -37m
Max 500m -34m
Max 500m -27m

Weather

Notes

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Stats

Ave Speed 9.65kph
Ave Pace 6m 12s
Moving Time 1h 45m 19s
Ave Moving Speed 9.65kph
Ave Moving Pace 6m 12s
Max Speed 17.09kph

Calories

Total 1750 Cal

Elevation

Min / Max 67m / 225m
Ascent +367m
Descent -381m
Max Ascent 500m +36m
Max Descent 500m -45m