dagmoxnes Category: Running Location: hjemme
about 30 months ago Edit | Download disabled
10:12:52 PM Wed, 3 May 17 CEST
16.55km / 1h 42m 53s
8:29:59 PM Wed, 3 May 17 CEST

Performance

100m
16.86kph / 21.4s
200m
13.66kph / 52.7s
500m
12.84kph / 2m 20s
1km
11.60kph / 5m 10s
3km
10.63kph / 16m 55s
5km
10.25kph / 29m 16s
10km
9.72kph / 1h 1m 43s
1min 13.54kph / 225.6m
5min 11.75kph / 979.5m
10min 11.37kph / 1.90km
12min 11.15kph / 2.23km
20min 10.40kph / 3.47km
30min 10.23kph / 5.12km
1hr 9.78kph / 9.78km

Max Speeds

Ave 10s 16.97kph
10s 17.61kph / 48.9m
10s 17.06kph / 47.4m
10s 16.83kph / 46.8m
10s 16.70kph / 46.4m
10s 16.63kph / 46.2m
500m 12.84kph / 2m 20s
500m 12.49kph / 2m 24s
500m 11.76kph / 2m 33s
500m 11.56kph / 2m 35s
500m 11.32kph / 2m 38s

Splits

1km 9.24kph / 6m 29s
2km 10.30kph / 5m 49s
3km 8.96kph / 6m 41s
4km 9.90kph / 6m 3s
5km 9.89kph / 6m 4s
6km 8.99kph / 6m 40s
7km 8.84kph / 6m 47s
8km 8.49kph / 7m 4s
9km 10.32kph / 5m 48s
10km 8.78kph / 6m 50s
11km 10.10kph / 5m 56s
12km 9.80kph / 6m 7s
13km 10.02kph / 5m 59s
14km 9.46kph / 6m 20s
15km 10.41kph / 5m 45s
16km 11.36kph / 5m 16s

Max Ascents

Max 500m +35m
Max 500m +34m
Max 500m +33m
Max 500m +33m
Max 500m +26m

Max Descents

Max 500m -49m
Max 500m -46m
Max 500m -35m
Max 500m -34m
Max 500m -27m

Weather

Notes

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Stats

Ave Speed 9.65kph
Ave Pace 6m 12s
Moving Time 1h 42m 43s
Ave Moving Speed 9.67kph
Ave Moving Pace 6m 12s
Max Speed 17.61kph

Calories

Total 1710 Cal

Elevation

Min / Max 111m / 274m
Ascent +373m
Descent -388m
Max Ascent 500m +35m
Max Descent 500m -49m