dagmoxnes Category: Running Location: hjemme
about 39 months ago Edit | Download disabled
9:59:41 PM Tue, 20 Sep 16 CEST
19.16km / 1h 57m 49s
8:01:52 PM Tue, 20 Sep 16 CEST

Performance

100m
17.87kph / 20.1s
200m
14.72kph / 48.9s
500m
12.93kph / 2m 19s
1km
11.85kph / 5m 3s
3km
11.26kph / 15m 58s
5km
10.75kph / 27m 54s
10km
10.56kph / 56m 50s
1min 14.25kph / 237.5m
5min 11.85kph / 987.3m
10min 11.42kph / 1.90km
12min 11.42kph / 2.28km
20min 10.91kph / 3.64km
30min 10.66kph / 5.33km
1hr 10.61kph / 10.61km

Max Speeds

Ave 10s 17.98kph
10s 19.16kph / 53.2m
10s 18.09kph / 50.2m
10s 17.87kph / 49.6m
10s 17.43kph / 48.4m
10s 17.36kph / 48.2m
500m 12.94kph / 2m 19s
500m 12.48kph / 2m 24s
500m 12.37kph / 2m 25s
500m 11.94kph / 2m 30s
500m 11.68kph / 2m 34s

Splits

1km 9.19kph / 6m 31s
2km 9.21kph / 6m 30s
3km 8.72kph / 6m 52s
4km 8.69kph / 6m 54s
5km 8.70kph / 6m 53s
6km 8.94kph / 6m 42s
7km 8.65kph / 6m 56s
8km 9.15kph / 6m 33s
9km 10.29kph / 5m 49s
10km 9.99kph / 6m 0s
11km 10.80kph / 5m 33s
12km 10.73kph / 5m 35s
13km 9.58kph / 6m 15s
14km 11.02kph / 5m 26s
15km 10.13kph / 5m 55s
16km 10.01kph / 5m 59s
17km 10.94kph / 5m 28s
18km 10.85kph / 5m 31s
19km 11.66kph / 5m 8s

Max Ascents

Max 500m +34m
Max 500m +32m
Max 500m +32m
Max 500m +30m
Max 500m +27m

Max Descents

Max 500m -44m
Max 500m -41m
Max 500m -41m
Max 500m -32m
Max 500m -29m

Weather

Notes

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Stats

Ave Speed 9.76kph
Ave Pace 6m 9s
Moving Time 1h 57m 19s
Ave Moving Speed 9.80kph
Ave Moving Pace 6m 7s
Max Speed 19.20kph

Calories

Total 1958 Cal

Elevation

Min / Max 131m / 290m
Ascent +413m
Descent -426m
Max Ascent 500m +34m
Max Descent 500m -44m