dagmoxnes Category: Running
about 26 months ago Edit | Download disabled
11:13:17 PM Wed, 26 Jul 17 CEST
21.58km / 2h 12m 17s
9:01:00 PM Wed, 26 Jul 17 CEST

Performance

100m
19.18kph / 18.8s
200m
16.52kph / 43.6s
500m
12.83kph / 2m 20s
1km
12.49kph / 4m 48s
3km
11.46kph / 15m 42s
5km
11.26kph / 26m 38s
10km
10.60kph / 56m 35s
20km
10.02kph / 1h 59m 43s
21km
9.79kph / 2h 9m 16s
1min 14.31kph / 238.5m
5min 12.46kph / 1.04km
10min 12.21kph / 2.04km
12min 12.10kph / 2.42km
20min 11.36kph / 3.79km
30min 10.98kph / 5.49km
1hr 10.59kph / 10.59km
2hr 10.02kph / 20.04km

Max Speeds

Ave 10s 18.46kph
10s 19.65kph / 54.6m
10s 18.93kph / 52.6m
10s 18.07kph / 50.2m
10s 17.91kph / 49.7m
10s 17.74kph / 49.3m
500m 12.83kph / 2m 20s
500m 12.70kph / 2m 21s
500m 12.55kph / 2m 23s
500m 12.32kph / 2m 26s
500m 12.23kph / 2m 27s

Splits

1km 10.10kph / 5m 56s
2km 6.54kph / 9m 10s
3km 9.46kph / 6m 20s
4km 10.56kph / 5m 40s
5km 9.84kph / 6m 5s
6km 9.29kph / 6m 27s
7km 9.89kph / 6m 4s
8km 10.06kph / 5m 57s
9km 8.15kph / 7m 21s
10km 8.70kph / 6m 53s
11km 10.20kph / 5m 52s
12km 12.34kph / 4m 51s
13km 11.55kph / 5m 11s
14km 10.17kph / 5m 53s
15km 10.85kph / 5m 31s
16km 9.14kph / 6m 34s
17km 10.62kph / 5m 38s
18km 10.20kph / 5m 52s
19km 10.13kph / 5m 55s
20km 10.16kph / 5m 54s
21km 10.54kph / 5m 41s

Max Ascents

Max 500m +51m
Max 500m +43m
Max 500m +42m
Max 500m +42m
Max 500m +33m

Max Descents

Max 500m -51m
Max 500m -35m
Max 500m -32m
Max 500m -32m
Max 500m -31m

Weather

Notes

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Stats

Ave Speed 9.78kph
Ave Pace 6m 7s
Moving Time 2h 9m 17s
Ave Moving Speed 9.99kph
Ave Moving Pace 6m 0s
Max Speed 19.64kph

Calories

Total 2199 Cal

Elevation

Min / Max 127m / 388m
Ascent +526m
Descent -537m
Max Ascent 500m +51m
Max Descent 500m -51m