dadomonte Category: Running
about 66 months ago Edit | Embed map | Download
6:08:44 AM Mon, 10 Feb 14 BRT
3.28km / 29m 29s
5:39:15 AM Mon, 10 Feb 14 BRT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +15bpm
Max 1min +14bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 6.68kph
Ave Pace 8m 59s
Moving Time 29m 29s
Ave Moving Speed 6.68kph
Ave Moving Pace 8m 59s
Max Speed 10.34kph

Heart Rate

Maximum 190bpm
Average 161bpm
Total beats 4772

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 40.0s 2%
Aerobic 2m 40s 9%
Anerobic 11m 46s 39%
Redline 14m 13s 48%

Calories

Total 459 Cal

Elevation

Min / Max -4m / 3m
Ascent +4m
Descent -8m
Max Ascent 500m +3m
Max Descent 500m -5m