dadomonte Category: Running
about 68 months ago Edit | Embed map | Download
8:44:07 AM Tue, 31 Dec 13 BRT
4.04km / 29m 28s
8:14:39 AM Tue, 31 Dec 13 BRT

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +14bpm
Max 1min +9bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 8.22kph
Ave Pace 7m 18s
Moving Time 29m 28s
Ave Moving Speed 8.22kph
Ave Moving Pace 7m 18s
Max Speed 10.98kph

Heart Rate

Maximum 184bpm
Average 164bpm
Total beats 4849

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 10.0s 0%
Aerobic 2m 20s 7%
Anerobic 10m 8s 34%
Redline 16m 40s 56%

Calories

Total 471 Cal

Elevation

Min / Max 53m / 60m
Ascent +12m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -6m