dadomonte Category: Running
about 68 months ago Edit | Embed map | Download
7:49:47 AM Mon, 30 Dec 13 BRT
4.32km / 33m 47s
7:16:00 AM Mon, 30 Dec 13 BRT

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +18bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +5m
Max 500m +5m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 7.68kph
Ave Pace 7m 48s
Moving Time 33m 36s
Ave Moving Speed 7.71kph
Ave Moving Pace 7m 46s
Max Speed 10.45kph

Heart Rate

Maximum 181bpm
Average 166bpm
Total beats 5640

Zones

Rest 0%
Warm up 11.0s 0%
Fatburn 30.0s 1%
Aerobic 1m 0s 2%
Anerobic 8m 41s 25%
Redline 23m 25s 69%

Calories

Total 549 Cal

Elevation

Min / Max 42m / 50m
Ascent +9m
Descent -12m
Max Ascent 500m +5m
Max Descent 500m -5m