dabigm82 Category: Running
about 39 months ago Edit | Embed map | Download
6:44:00 PM Fri, 21 Oct 16 CDT
8.86km / 1h 5m 10s
5:38:50 PM Fri, 21 Oct 16 CDT

Performance

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 8.16kph
Ave Pace 7m 21s
Moving Time 1h 5m 10s
Ave Moving Speed 8.16kph
Ave Moving Pace 7m 21s
Max Speed 11.62kph

Heart Rate

Maximum 156bpm
Average 144bpm
Total beats 9411

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 57m 20s 87%
Anerobic 7m 50s 12%
Redline 0%

Calories

Total 881 Cal

Elevation

Min / Max 240m / 246m
Ascent +4m
Descent -4m
Max Ascent 500m +3m
Max Descent 500m -4m