dabigm82 Category: Running
about 41 months ago Edit | Embed map | Download
5:31:20 PM Fri, 2 Sep 16 CDT
5.16km / 37m 19s
4:54:01 PM Fri, 2 Sep 16 CDT

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +17bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +7m
Max 500m +5m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -7m
Max 500m -6m
Max 500m -4m
Max 500m -2m
Max 500m -2m

Weather

Notes

Community

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Stats

Ave Speed 8.30kph
Ave Pace 7m 13s
Moving Time 36m 49s
Ave Moving Speed 8.38kph
Ave Moving Pace 7m 9s
Max Speed 12.20kph

Heart Rate

Maximum 158bpm
Average 142bpm
Total beats 5314

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 30.0s 1%
Aerobic 34m 19s 91%
Anerobic 2m 20s 6%
Redline 0%

Calories

Total 494 Cal

Elevation

Min / Max 165m / 176m
Ascent +24m
Descent -20m
Max Ascent 500m +7m
Max Descent 500m -7m