czariusz Category: Running
about 71 months ago Edit | Download disabled
7:45:40 PM Sat, 11 May 13 CEST
11.85km / 1h 16m 8s
6:29:32 PM Sat, 11 May 13 CEST

Performance

100m
24.70kph / 14.6s
200m
24.74kph / 29.1s
500m
23.68kph / 1m 16s
1km
22.75kph / 2m 38s
3km
21.14kph / 8m 30s
5km
19.14kph / 15m 40s
10km
9.51kph / 1h 3m 3s
1min 24.12kph / 401.9m
5min 21.66kph / 1.80km
10min 20.94kph / 3.49km
12min 20.20kph / 4.04km
20min 16.13kph / 5.38km
30min 11.79kph / 5.90km
1hr 9.26kph / 9.26km

Max Speeds

Ave 10s 24.11kph
10s 24.79kph / 68.9m
10s 24.70kph / 68.6m
10s 24.40kph / 67.8m
10s 23.36kph / 64.9m
10s 23.32kph / 64.8m
500m 23.68kph / 1m 16s
500m 23.06kph / 1m 18s
500m 21.93kph / 1m 22s
500m 20.03kph / 1m 29s
500m 19.35kph / 1m 33s

Splits

1km 18.58kph / 3m 13s
2km 21.21kph / 2m 49s
3km 21.56kph / 2m 46s
4km 18.30kph / 3m 16s
5km 15.76kph / 3m 48s
6km 2.70kph / 22m 13s
7km 4.62kph / 13m 0s
8km 14.23kph / 4m 12s
9km 14.20kph / 4m 13s
10km 14.08kph / 4m 15s
11km 17.40kph / 3m 26s

Max Ascents

Max 500m +21m
Max 500m +20m
Max 500m +17m
Max 500m +13m
Max 500m +12m

Max Descents

Max 500m -23m
Max 500m -19m
Max 500m -13m
Max 500m -12m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 9.33kph
Ave Pace 6m 25s
Moving Time 46m 33s
Ave Moving Speed 15.06kph
Ave Moving Pace 3m 59s
Max Speed 24.97kph

Calories

Total 827 Cal

Elevation

Min / Max 187m / 234m
Ascent +187m
Descent -185m
Max Ascent 500m +21m
Max Descent 500m -23m