cybrslug Category: YouTube Workout Event: Cardio
about 1 week ago Edit | Download
4:32:27 AM Fri, 21 Apr 17 PDT
960.9m / 31m 7s
4:01:20 AM Fri, 21 Apr 17 PDT

Performance

.25mi
1.75mph / 8m 33s
.5mi
1.72mph / 17m 22s
1min 4.78mph / 128.3m
5min 2.04mph / 274.2m
10min 1.72mph / 462.0m
12min 1.67mph / 537.8m
20min 1.64mph / 882.0m
30min 1.18mph / 948.6m

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +41bpm
Max 1min +36bpm
Max 1min +31bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -32bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -20bpm

Max Speeds

Ave 10s 5.87mph
10s 8.43mph / 37.7m
10s 6.00mph / 26.8m
10s 5.38mph / 24.1m
10s 4.91mph / 21.9m
10s 4.61mph / 20.6m
500m 1.70mph / 10m 56s

Notes

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Stats

Ave Speed 1.15mph
Ave Pace 52m 4s
Moving Time 12m 3s
Ave Moving Speed 2.36mph
Ave Moving Pace 25m 25s
Max Speed 9.57mph

Heart Rate

Maximum 160bpm
Average 122bpm
Total beats 3801

Zones

Rest 9m 20s 29%
Warm up 6m 35s 21%
Fatburn 5m 35s 17%
Aerobic 8m 50s 28%
Anerobic 47.0s 2%
Redline 0%

Calories

Total 310 Cal