cybrslug Category: Cycling Location: Cardio
about 12 months ago Edit | Embed map | Download
9:47:55 AM Mon, 28 May 18 PDT
14.18mi / 46m 27s
9:01:28 AM Mon, 28 May 18 PDT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +25bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -17bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +72ft
Max 500m +26ft
Max 500m +23ft
Max 500m +23ft
Max 500m +16ft

Max Descents

Max 500m -39ft
Max 500m -33ft
Max 500m -33ft
Max 500m -33ft
Max 500m -30ft

Weather

Notes

Community

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Comments

Stats

Ave Speed 18.32mph
Ave Pace 3m 16s
Moving Time 45m 49s
Ave Moving Speed 18.57mph
Ave Moving Pace 3m 13s
Max Speed 33.61mph

Heart Rate

Maximum 172bpm
Average 163bpm
Total beats 7589

Zones

Rest 0%
Warm up 6.0s 0%
Fatburn 1m 22s 2%
Aerobic 2m 48s 6%
Anerobic 39m 52s 85%
Redline 2m 15s 4%

Calories

Total 724 Cal

Elevation

Min / Max 233ft / 669ft
Ascent +210ft
Descent -420ft
Max Ascent 500m +72ft
Max Descent 500m -39ft