cyMax Category: General
about 55 months ago Edit | Embed map | Download
3:46:45 PM Sun, 15 Mar 15 CAT
10.01km / 57m 20s
2:49:24 PM Sun, 15 Mar 15 CAT

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +32bpm
Max 1min +17bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +31m
Max 500m +28m
Max 500m +26m
Max 500m +25m
Max 500m +25m

Max Descents

Max 500m -32m
Max 500m -25m
Max 500m -22m
Max 500m -21m
Max 500m -18m

Notes

Community

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Stats

Ave Speed 10.48kph
Ave Pace 5m 43s
Moving Time 57m 20s
Ave Moving Speed 10.48kph
Ave Moving Pace 5m 43s
Max Speed 24.25kph

Heart Rate

Maximum 170bpm
Average 150bpm
Total beats 8605

Zones

Rest 6m 19s 11%
Warm up 4m 50s 8%
Fatburn 5m 10s 9%
Aerobic 13m 18s 23%
Anerobic 26m 47s 46%
Redline 56.0s 1%

Calories

Total 783 Cal

Elevation

Min / Max 124m / 180m
Ascent +441m
Descent -426m
Max Ascent 500m +31m
Max Descent 500m -32m