cyMax Category: General
about 60 months ago Edit | Embed map | Download
11:04:27 AM Mon, 6 Apr 15 CAT
11.18km / 1h 4m 34s
9:59:53 AM Mon, 6 Apr 15 CAT

Performance

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +17bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +46m
Max 500m +42m
Max 500m +36m
Max 500m +33m
Max 500m +18m

Max Descents

Max 500m -45m
Max 500m -39m
Max 500m -29m
Max 500m -26m
Max 500m -18m

Notes

Community

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Stats

Ave Speed 10.39kph
Ave Pace 5m 46s
Moving Time 1h 4m 34s
Ave Moving Speed 10.39kph
Ave Moving Pace 5m 46s
Max Speed 21.29kph

Heart Rate

Maximum 163bpm
Average 150bpm
Total beats 9718

Zones

Rest 3m 0s 4%
Warm up 2m 20s 3%
Fatburn 7m 42s 11%
Aerobic 19m 53s 30%
Anerobic 31m 39s 49%
Redline 0%

Calories

Total 882 Cal

Elevation

Min / Max 118m / 182m
Ascent +378m
Descent -378m
Max Ascent 500m +46m
Max Descent 500m -45m