cyMax Category: General
about 63 months ago Edit | Embed map | Download
9:59:59 AM Sun, 30 Nov 14 CET
10.05km / 53m 2s
9:06:57 AM Sun, 30 Nov 14 CET

Performance

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -30bpm
Max 1min -27bpm
Max 1min -24bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +56m
Max 500m +37m
Max 500m +28m
Max 500m +26m
Max 500m +13m

Max Descents

Max 500m -48m
Max 500m -28m
Max 500m -28m
Max 500m -25m
Max 500m -20m

Weather

Notes

Community

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Stats

Ave Speed 11.37kph
Ave Pace 5m 16s
Moving Time 53m 0s
Ave Moving Speed 11.37kph
Ave Moving Pace 5m 16s
Max Speed 27.79kph

Heart Rate

Maximum 177bpm
Average 153bpm
Total beats 8139

Zones

Rest 51.0s 1%
Warm up 26.0s 0%
Fatburn 2m 54s 5%
Aerobic 17m 31s 33%
Anerobic 27m 2s 50%
Redline 4m 18s 8%

Calories

Total 746 Cal

Elevation

Min / Max 116m / 200m
Ascent +373m
Descent -381m
Max Ascent 500m +56m
Max Descent 500m -48m