cwalthers Category: Running Tags: 3.51
about 5 months ago Edit | Download disabled
5:54:03 PM Tue, 7 May 19 PDT
6.97mi / 1h 12m 45s
4:41:18 PM Tue, 7 May 19 PDT

Performance

.25mi
14.26mph / 1m 3s
.5mi
10.90mph / 2m 45s
1mi
8.54mph / 7m 1s
3mi
6.08mph / 29m 36s
5mi
5.84mph / 51m 21s
1min 14.26mph / 382.4m
5min 9.75mph / 0.81mi
10min 7.69mph / 1.28mi
12min 7.51mph / 1.50mi
20min 7.07mph / 2.36mi
30min 6.11mph / 3.05mi
1hr 5.76mph / 5.76mi

Max Speeds

Ave 10s 14.79mph
10s 15.45mph / 69.1m
10s 15.24mph / 68.1m
10s 14.52mph / 64.9m
10s 14.36mph / 64.2m
10s 14.36mph / 64.2m
500m 13.18mph / 1m 24s
500m 11.42mph / 1m 37s
500m 11.03mph / 1m 41s
500m 10.56mph / 1m 45s
500m 8.12mph / 2m 17s

Splits

1mi 6.41mph / 9m 21s
2mi 6.57mph / 9m 7s
3mi 4.69mph / 12m 48s
4mi 6.11mph / 9m 48s
5mi 5.08mph / 11m 47s
6mi 4.50mph / 13m 19s

Max Ascents

Max 500m +118ft
Max 500m +89ft
Max 500m +85ft
Max 500m +62ft
Max 500m +56ft

Max Descents

Max 500m -118ft
Max 500m -118ft
Max 500m -112ft
Max 500m -59ft
Max 500m -56ft

Notes

Community

Share

Stats

Ave Speed 5.75mph
Ave Pace 10m 26s
Moving Time 1h 4m 12s
Ave Moving Speed 6.46mph
Ave Moving Pace 9m 16s
Max Speed 15.45mph

Calories

Total 1145 Cal

Elevation

Min / Max 2,769ft / 3,051ft
Ascent +1,168ft
Descent -1,191ft
Max Ascent 500m +118ft
Max Descent 500m -118ft