cwalthers Category: Running
about 26 months ago Edit | Download disabled
6:43:20 AM Thu, 14 Sep 17 PDT
4.51mi / 42m 53s
6:00:27 AM Thu, 14 Sep 17 PDT

Performance

.25mi
8.69mph / 1m 43s
.5mi
8.05mph / 3m 43s
1mi
7.41mph / 8m 5s
3mi
6.66mph / 27m 1s
1min 9.16mph / 245.8m
5min 7.80mph / 0.65mi
10min 7.31mph / 1.22mi
12min 7.27mph / 1.45mi
20min 6.85mph / 2.28mi
30min 6.59mph / 3.30mi

Max Speeds

Ave 10s 9.29mph
10s 10.73mph / 48.0m
10s 10.08mph / 45.1m
10s 8.98mph / 40.2m
10s 8.35mph / 37.4m
10s 8.29mph / 37.1m
500m 8.47mph / 2m 11s
500m 7.36mph / 2m 31s
500m 7.24mph / 2m 34s
500m 6.72mph / 2m 46s
500m 6.49mph / 2m 52s

Splits

1mi 5.82mph / 10m 18s
2mi 5.97mph / 10m 3s
3mi 6.41mph / 9m 21s
4mi 7.26mph / 8m 15s

Max Ascents

Max 500m +108ft
Max 500m +56ft
Max 500m +39ft
Max 500m +30ft
Max 500m +13ft

Max Descents

Max 500m -102ft
Max 500m -56ft
Max 500m -52ft
Max 500m -46ft
Max 500m -39ft

Weather

Notes

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Stats

Ave Speed 6.30mph
Ave Pace 9m 31s
Moving Time 42m 43s
Ave Moving Speed 6.33mph
Ave Moving Pace 9m 29s
Max Speed 11.33mph

Calories

Total 705 Cal

Elevation

Min / Max 2,287ft / 2,434ft
Ascent +328ft
Descent -381ft
Max Ascent 500m +108ft
Max Descent 500m -102ft