cwalthers Category: Running
about 21 months ago Edit | Download disabled
8:29:30 AM Sun, 10 Sep 17 PDT
3.51mi / 30m 6s
7:59:24 AM Sun, 10 Sep 17 PDT

Performance

.25mi
7.60mph / 1m 58s
.5mi
7.46mph / 4m 1s
1mi
7.31mph / 8m 12s
3mi
7.08mph / 25m 24s
1min 7.89mph / 211.5m
5min 7.39mph / 990.6m
10min 7.28mph / 1.21mi
12min 7.25mph / 1.45mi
20min 7.16mph / 2.39mi
30min 7.01mph / 3.50mi

Max Speeds

Ave 10s 8.82mph
10s 9.06mph / 40.5m
10s 8.96mph / 40.1m
10s 8.72mph / 39.0m
10s 8.70mph / 38.9m
10s 8.67mph / 38.8m
500m 7.59mph / 2m 27s
500m 7.36mph / 2m 31s
500m 7.32mph / 2m 32s
500m 7.32mph / 2m 32s
500m 7.03mph / 2m 39s

Splits

1mi 6.70mph / 8m 56s
2mi 7.09mph / 8m 27s
3mi 7.31mph / 8m 12s

Max Ascents

Max 500m +59ft
Max 500m +59ft
Max 500m +49ft
Max 500m +39ft
Max 500m +16ft

Max Descents

Max 500m -59ft
Max 500m -52ft
Max 500m -49ft
Max 500m -33ft
Max 500m -26ft

Weather

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Stats

Ave Speed 6.99mph
Ave Pace 8m 34s
Moving Time 30m 6s
Ave Moving Speed 6.99mph
Ave Moving Pace 8m 34s
Max Speed 10.23mph

Calories

Total 544 Cal

Elevation

Min / Max 2,254ft / 2,395ft
Ascent +341ft
Descent -302ft
Max Ascent 500m +59ft
Max Descent 500m -59ft