cwalthers Category: Running
about 20 months ago Edit | Download disabled
3:12:06 PM Tue, 18 Jul 17 PDT
3.80mi / 37m 47s
2:34:19 PM Tue, 18 Jul 17 PDT

Performance

.25mi
7.82mph / 1m 55s
.5mi
7.69mph / 3m 53s
1mi
6.95mph / 8m 37s
3mi
6.00mph / 30m 0s
1min 7.86mph / 210.7m
5min 7.61mph / 0.63mi
10min 6.86mph / 1.14mi
12min 6.65mph / 1.33mi
20min 6.09mph / 2.03mi
30min 6.00mph / 3.00mi

Max Speeds

Ave 10s 8.25mph
10s 8.52mph / 38.1m
10s 8.27mph / 36.9m
10s 8.20mph / 36.7m
10s 8.17mph / 36.5m
10s 8.08mph / 36.1m
500m 7.78mph / 2m 23s
500m 7.32mph / 2m 32s
500m 6.99mph / 2m 39s
500m 6.81mph / 2m 44s
500m 6.68mph / 2m 47s

Splits

1mi 6.95mph / 8m 38s
2mi 5.22mph / 11m 29s
3mi 5.87mph / 10m 13s

Max Ascents

Max 500m +125ft
Max 500m +115ft
Max 500m +49ft
Max 500m +46ft
Max 500m +33ft

Max Descents

Max 500m -121ft
Max 500m -95ft
Max 500m -85ft
Max 500m -75ft

Weather

Notes

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Stats

Ave Speed 6.03mph
Ave Pace 9m 57s
Moving Time 37m 16s
Ave Moving Speed 6.10mph
Ave Moving Pace 9m 49s
Max Speed 8.52mph

Calories

Total 621 Cal

Elevation

Min / Max 2,372ft / 2,779ft
Ascent +499ft
Descent -459ft
Max Ascent 500m +125ft
Max Descent 500m -121ft