cwalthers Category: Running
about 20 months ago Edit | Download disabled
9:20:50 AM Mon, 17 Jul 17 PDT
5.48mi / 50m 38s
8:30:12 AM Mon, 17 Jul 17 PDT

Performance

.25mi
7.95mph / 1m 53s
.5mi
7.38mph / 4m 3s
1mi
6.95mph / 8m 37s
3mi
6.65mph / 27m 3s
5mi
6.53mph / 45m 57s
1min 8.57mph / 229.7m
5min 7.30mph / 979.5m
10min 6.92mph / 1.15mi
12min 6.79mph / 1.36mi
20min 6.60mph / 2.20mi
30min 6.64mph / 3.32mi

Max Speeds

Ave 10s 8.96mph
10s 9.83mph / 44.0m
10s 9.14mph / 40.9m
10s 8.90mph / 39.8m
10s 8.47mph / 37.9m
10s 8.44mph / 37.8m
500m 7.80mph / 2m 23s
500m 7.13mph / 2m 36s
500m 6.81mph / 2m 44s
500m 6.79mph / 2m 44s
500m 6.76mph / 2m 45s

Splits

1mi 6.44mph / 9m 18s
2mi 6.38mph / 9m 23s
3mi 6.66mph / 9m 0s
4mi 6.35mph / 9m 26s
5mi 6.68mph / 8m 58s

Max Ascents

Max 500m +112ft
Max 500m +56ft
Max 500m +46ft
Max 500m +33ft
Max 500m +20ft

Max Descents

Max 500m -92ft
Max 500m -92ft
Max 500m -56ft
Max 500m -46ft
Max 500m -39ft

Weather

Notes

Community

Share

Stats

Ave Speed 6.49mph
Ave Pace 9m 14s
Moving Time 50m 28s
Ave Moving Speed 6.51mph
Ave Moving Pace 9m 13s
Max Speed 9.83mph

Calories

Total 832 Cal

Elevation

Min / Max 2,290ft / 2,457ft
Ascent +387ft
Descent -466ft
Max Ascent 500m +112ft
Max Descent 500m -92ft