cwalthers Category: Running
about 23 months ago Edit | Download disabled
7:15:07 PM Thu, 18 May 17 PDT
3.51mi / 28m 58s
6:46:09 PM Thu, 18 May 17 PDT

Performance

.25mi
9.38mph / 1m 35s
.5mi
9.16mph / 3m 16s
1mi
8.72mph / 6m 52s
3mi
7.38mph / 24m 23s
1min 9.57mph / 256.7m
5min 8.80mph / 0.73mi
10min 8.33mph / 1.39mi
12min 8.16mph / 1.63mi
20min 7.61mph / 2.54mi

Max Speeds

Ave 10s 9.97mph
10s 10.35mph / 46.3m
10s 9.95mph / 44.5m
10s 9.87mph / 44.1m
10s 9.84mph / 44.0m
10s 9.84mph / 44.0m
500m 9.43mph / 1m 58s
500m 8.45mph / 2m 12s
500m 7.75mph / 2m 24s
500m 7.32mph / 2m 32s
500m 7.28mph / 2m 33s

Splits

1mi 6.45mph / 9m 17s
2mi 6.96mph / 8m 37s
3mi 8.14mph / 7m 22s

Max Ascents

Max 500m +105ft
Max 500m +39ft
Max 500m +30ft
Max 500m +26ft
Max 500m +16ft

Max Descents

Max 500m -125ft
Max 500m -72ft
Max 500m -46ft
Max 500m -33ft
Max 500m -7ft

Weather

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Stats

Ave Speed 7.27mph
Ave Pace 8m 15s
Moving Time 28m 58s
Ave Moving Speed 7.27mph
Ave Moving Pace 8m 15s
Max Speed 10.36mph

Calories

Total 553 Cal

Elevation

Min / Max 2,267ft / 2,431ft
Ascent +226ft
Descent -285ft
Max Ascent 500m +105ft
Max Descent 500m -125ft