cwalthers Category: Running
about 25 months ago Edit | Download disabled
10:09:39 AM Sat, 29 Apr 17 PDT
9.33mi / 1h 24m 28s
8:45:11 AM Sat, 29 Apr 17 PDT

Performance

.25mi
8.31mph / 1m 48s
.5mi
8.27mph / 3m 37s
1mi
8.10mph / 7m 24s
3mi
7.98mph / 22m 32s
5mi
7.59mph / 39m 32s
1min 8.50mph / 228.1m
5min 8.18mph / 0.68mi
10min 8.04mph / 1.34mi
12min 8.02mph / 1.60mi
20min 8.01mph / 2.67mi
30min 7.94mph / 3.97mi
1hr 6.84mph / 6.84mi

Max Speeds

Ave 10s 8.86mph
10s 8.94mph / 40.0m
10s 8.93mph / 39.9m
10s 8.92mph / 39.9m
10s 8.84mph / 39.5m
10s 8.67mph / 38.8m
500m 8.30mph / 2m 14s
500m 8.27mph / 2m 15s
500m 8.07mph / 2m 18s
500m 8.05mph / 2m 18s
500m 7.98mph / 2m 20s

Splits

1mi 6.37mph / 9m 24s
2mi 5.98mph / 10m 2s
3mi 5.97mph / 10m 2s
4mi 5.12mph / 11m 43s
5mi 5.81mph / 10m 19s
6mi 7.73mph / 7m 45s
7mi 7.86mph / 7m 37s
8mi 8.04mph / 7m 27s
9mi 7.94mph / 7m 33s

Max Ascents

Max 500m +180ft
Max 500m +161ft
Max 500m +151ft
Max 500m +125ft
Max 500m +108ft

Max Descents

Max 500m -118ft
Max 500m -115ft
Max 500m -115ft
Max 500m -102ft
Max 500m -98ft

Weather

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Stats

Ave Speed 6.63mph
Ave Pace 9m 3s
Moving Time 1h 24m 18s
Ave Moving Speed 6.64mph
Ave Moving Pace 9m 2s
Max Speed 8.94mph

Calories

Total 1404 Cal

Elevation

Min / Max 1,775ft / 3,012ft
Ascent +1,598ft
Descent -1,601ft
Max Ascent 500m +180ft
Max Descent 500m -118ft