cwalthers Category: Running
about 32 months ago Edit | Download disabled
2:23:10 PM Sun, 22 Jan 17 PST
5.54mi / 46m 36s
1:36:34 PM Sun, 22 Jan 17 PST

Performance

.25mi
9.19mph / 1m 37s
.5mi
8.39mph / 3m 34s
1mi
7.68mph / 7m 48s
3mi
7.40mph / 24m 18s
5mi
7.36mph / 40m 46s
1min 9.20mph / 246.7m
5min 8.08mph / 0.67mi
10min 7.55mph / 1.26mi
12min 7.54mph / 1.51mi
20min 7.42mph / 2.47mi
30min 7.42mph / 3.71mi

Max Speeds

Ave 10s 9.53mph
10s 9.82mph / 43.9m
10s 9.76mph / 43.6m
10s 9.55mph / 42.7m
10s 9.27mph / 41.5m
10s 9.25mph / 41.3m
500m 8.93mph / 2m 5s
500m 7.97mph / 2m 20s
500m 7.84mph / 2m 22s
500m 7.79mph / 2m 23s
500m 7.61mph / 2m 27s

Splits

1mi 6.88mph / 8m 43s
2mi 7.44mph / 8m 4s
3mi 7.18mph / 8m 21s
4mi 7.41mph / 8m 5s
5mi 7.57mph / 7m 55s

Max Ascents

Max 500m +79ft
Max 500m +72ft
Max 500m +66ft
Max 500m +62ft
Max 500m +43ft

Max Descents

Max 500m -102ft
Max 500m -75ft
Max 500m -52ft
Max 500m -49ft
Max 500m -49ft

Weather

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Stats

Ave Speed 7.14mph
Ave Pace 8m 24s
Moving Time 45m 35s
Ave Moving Speed 7.29mph
Ave Moving Pace 8m 13s
Max Speed 10.31mph

Calories

Total 937 Cal

Elevation

Min / Max 2,244ft / 2,461ft
Ascent +692ft
Descent -656ft
Max Ascent 500m +79ft
Max Descent 500m -102ft