cwalthers Category: Running
about 30 months ago Edit | Download disabled
11:21:08 AM Sat, 26 Nov 16 PST
4.85mi / 45m 13s
10:35:55 AM Sat, 26 Nov 16 PST

Performance

.25mi
8.51mph / 1m 45s
.5mi
8.21mph / 3m 39s
1mi
8.13mph / 7m 22s
3mi
7.62mph / 23m 37s
1min 9.03mph / 242.2m
5min 8.11mph / 0.68mi
10min 8.03mph / 1.34mi
12min 8.02mph / 1.60mi
20min 7.76mph / 2.59mi
30min 7.12mph / 3.56mi

Max Speeds

Ave 10s 9.34mph
10s 9.92mph / 44.3m
10s 9.48mph / 42.4m
10s 9.33mph / 41.7m
10s 9.23mph / 41.3m
10s 8.76mph / 39.1m
500m 8.44mph / 2m 12s
500m 8.30mph / 2m 14s
500m 8.26mph / 2m 15s
500m 7.96mph / 2m 20s
500m 7.96mph / 2m 20s

Splits

1mi 8.11mph / 7m 23s
2mi 7.48mph / 8m 0s
3mi 7.30mph / 8m 13s
4mi 5.14mph / 11m 39s

Max Ascents

Max 500m +292ft
Max 500m +157ft
Max 500m +128ft
Max 500m +128ft
Max 500m +75ft

Max Descents

Max 500m -154ft
Max 500m -125ft
Max 500m -121ft
Max 500m -121ft
Max 500m -82ft

Weather

Notes

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Stats

Ave Speed 6.44mph
Ave Pace 9m 18s
Moving Time 45m 3s
Ave Moving Speed 6.46mph
Ave Moving Pace 9m 17s
Max Speed 9.99mph

Calories

Total 791 Cal

Elevation

Min / Max 1,611ft / 2,320ft
Ascent +1,027ft
Descent -1,060ft
Max Ascent 500m +292ft
Max Descent 500m -154ft