cwalthers Category: Running
about 31 months ago Edit | Download disabled
6:28:35 PM Sun, 6 Nov 16 PST
5.31mi / 43m 45s
5:44:50 PM Sun, 6 Nov 16 PST

Performance

.25mi
8.09mph / 1m 51s
.5mi
7.95mph / 3m 46s
1mi
7.85mph / 7m 38s
3mi
7.62mph / 23m 36s
5mi
7.40mph / 40m 30s
1min 8.42mph / 225.8m
5min 7.93mph / 0.66mi
10min 7.72mph / 1.29mi
12min 7.71mph / 1.54mi
20min 7.63mph / 2.54mi
30min 7.60mph / 3.80mi

Max Speeds

Ave 10s 8.83mph
10s 9.04mph / 40.4m
10s 9.02mph / 40.3m
10s 8.73mph / 39.0m
10s 8.68mph / 38.8m
10s 8.67mph / 38.8m
500m 8.07mph / 2m 18s
500m 7.90mph / 2m 21s
500m 7.85mph / 2m 22s
500m 7.84mph / 2m 22s
500m 7.81mph / 2m 23s

Splits

1mi 6.53mph / 9m 11s
2mi 7.17mph / 8m 21s
3mi 7.46mph / 8m 2s
4mi 7.81mph / 7m 40s
5mi 7.45mph / 8m 3s

Max Ascents

Max 500m +92ft
Max 500m +56ft
Max 500m +52ft
Max 500m +49ft
Max 500m +49ft

Max Descents

Max 500m -128ft
Max 500m -49ft
Max 500m -36ft
Max 500m -33ft
Max 500m -30ft

Weather

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Stats

Ave Speed 7.27mph
Ave Pace 8m 14s
Moving Time 43m 5s
Ave Moving Speed 7.38mph
Ave Moving Pace 8m 7s
Max Speed 9.15mph

Calories

Total 880 Cal

Elevation

Min / Max 2,211ft / 2,428ft
Ascent +459ft
Descent -413ft
Max Ascent 500m +92ft
Max Descent 500m -128ft