cwalthers Category: Running
about 38 months ago Edit | Download disabled
8:19:51 PM Thu, 29 Sep 16 PDT
10.21mi / 1h 35m 9s
6:44:42 PM Thu, 29 Sep 16 PDT

Performance

.25mi
7.40mph / 2m 1s
.5mi
7.08mph / 4m 14s
1mi
6.77mph / 8m 51s
3mi
6.63mph / 27m 7s
5mi
6.57mph / 45m 40s
10mi
6.46mph / 1h 32m 54s
1min 7.54mph / 202.1m
5min 7.01mph / 939.9m
10min 6.75mph / 1.13mi
12min 6.68mph / 1.34mi
20min 6.72mph / 2.24mi
30min 6.64mph / 3.32mi
1hr 6.54mph / 6.54mi

Max Speeds

Ave 10s 8.18mph
10s 8.41mph / 37.6m
10s 8.27mph / 37.0m
10s 8.12mph / 36.3m
10s 8.08mph / 36.1m
10s 8.00mph / 35.8m
500m 7.33mph / 2m 32s
500m 7.15mph / 2m 36s
500m 6.99mph / 2m 40s
500m 6.93mph / 2m 41s
500m 6.87mph / 2m 42s

Splits

1mi 5.98mph / 10m 2s
2mi 6.36mph / 9m 25s
3mi 6.72mph / 8m 55s
4mi 6.59mph / 9m 6s
5mi 6.52mph / 9m 11s
6mi 6.57mph / 9m 7s
7mi 6.42mph / 9m 21s
8mi 6.53mph / 9m 11s
9mi 6.20mph / 9m 40s
10mi 6.63mph / 9m 3s

Max Ascents

Max 500m +115ft
Max 500m +62ft
Max 500m +56ft
Max 500m +49ft
Max 500m +46ft

Max Descents

Max 500m -144ft
Max 500m -125ft
Max 500m -66ft
Max 500m -49ft
Max 500m -43ft

Weather

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Stats

Ave Speed 6.44mph
Ave Pace 9m 18s
Moving Time 1h 34m 49s
Ave Moving Speed 6.46mph
Ave Moving Pace 9m 17s
Max Speed 8.41mph

Calories

Total 1665 Cal

Elevation

Min / Max 2,274ft / 2,457ft
Ascent +860ft
Descent -984ft
Max Ascent 500m +115ft
Max Descent 500m -144ft