ctrjoh1 Category: Running
about 65 months ago Edit | Embed map | Download disabled
5:46:39 PM Wed, 3 Sep 14 CEST
7.13km / 33m 52s
5:12:47 PM Wed, 3 Sep 14 CEST

Performance

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -17bpm
Max 1min -9bpm
Max 1min -5bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +63m
Max 500m +45m
Max 500m +41m
Max 500m +37m
Max 500m +37m

Max Descents

Max 500m -44m
Max 500m -43m
Max 500m -41m
Max 500m -41m
Max 500m -38m

Weather

Notes

Community

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Stats

Ave Speed 12.63kph
Ave Pace 4m 45s
Moving Time 33m 12s
Ave Moving Speed 12.85kph
Ave Moving Pace 4m 40s
Max Speed 23.05kph

Heart Rate

Maximum 160bpm
Average 147bpm
Total beats 4993

Zones

Rest 19.0s 0%
Warm up 22.0s 1%
Fatburn 2m 1s 5%
Aerobic 12m 22s 36%
Anerobic 18m 48s 55%
Redline 0%

Calories

Total 450 Cal

Elevation

Min / Max 63m / 130m
Ascent +1,542m
Descent -1,532m
Max Ascent 500m +63m
Max Descent 500m -44m