ctrjoh1 Category: Running
about 68 months ago Edit | Embed map | Download disabled
6:21:09 PM Wed, 20 Nov 13 CET
5.26km / 23m 59s
5:57:10 PM Wed, 20 Nov 13 CET

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +22bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +23m
Max 500m +15m
Max 500m +12m
Max 500m +2m

Max Descents

Max 500m -27m
Max 500m -22m
Max 500m -21m
Max 500m -12m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 13.17kph
Ave Pace 4m 33s
Moving Time 23m 53s
Ave Moving Speed 13.21kph
Ave Moving Pace 4m 32s
Max Speed 24.99kph

Heart Rate

Maximum 158bpm
Average 144bpm
Total beats 3454

Zones

Rest 46.0s 3%
Warm up 2m 12s 9%
Fatburn 2m 10s 9%
Aerobic 18m 45s 78%
Anerobic 6.0s 0%
Redline 0%

Calories

Total 310 Cal

Elevation

Min / Max 56m / 107m
Ascent +132m
Descent -146m
Max Ascent 500m +24m
Max Descent 500m -27m