ctrjoh1 Category: Running
about 71 months ago Edit | Embed map | Download disabled
4:48:06 PM Tue, 24 Sep 13 CEST
10.01km / 49m 4s
3:59:02 PM Tue, 24 Sep 13 CEST

Performance

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +12bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +24m
Max 500m +24m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -31m
Max 500m -31m
Max 500m -28m
Max 500m -17m
Max 500m -17m

Weather

Notes

Community

Share

Stats

Ave Speed 12.24kph
Ave Pace 4m 54s
Moving Time 49m 3s
Ave Moving Speed 12.25kph
Ave Moving Pace 4m 53s
Max Speed 24.17kph

Heart Rate

Maximum 152bpm
Average 138bpm
Total beats 6815

Zones

Rest 35.0s 1%
Warm up 18.0s 0%
Fatburn 44m 36s 90%
Aerobic 3m 35s 7%
Anerobic 0%
Redline 0%

Calories

Total 594 Cal

Elevation

Min / Max 74m / 133m
Ascent +350m
Descent -352m
Max Ascent 500m +26m
Max Descent 500m -31m