ctrjoh1 Category: Cycling
about 53 months ago Edit | Embed map | Download disabled
3:21:00 PM Sat, 16 May 15 CEST
108.3km / 3h 40m 59s
11:40:00 AM Sat, 16 May 15 CEST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +37bpm
Max 1min +31bpm
Max 1min +29bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -45bpm
Max 1min -37bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +51m
Max 500m +35m
Max 500m +30m
Max 500m +30m
Max 500m +29m

Max Descents

Max 500m -46m
Max 500m -46m
Max 500m -43m
Max 500m -41m
Max 500m -35m

Weather

Notes

Community

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Stats

Ave Speed 29.40kph
Ave Pace 2m 2s
Moving Time 3h 39m 51s
Ave Moving Speed 29.55kph
Ave Moving Pace 2m 1s
Max Speed 65.11kph

Heart Rate

Maximum 182bpm
Average 130bpm
Total beats 28766

Zones

Rest 5m 16s 2%
Warm up 45m 14s 20%
Fatburn 2h 0m 25s 54%
Aerobic 45m 46s 20%
Anerobic 2m 46s 1%
Redline 1m 32s 0%

Calories

Total 2428 Cal

Elevation

Min / Max 86m / 271m
Ascent +3,357m
Descent -3,339m
Max Ascent 500m +51m
Max Descent 500m -46m