ctomik Category: Running
about 57 months ago Edit | Embed map | Download
3:52:24 PM Sun, 23 Nov 14 GMT+01:00
10.36km / 56m 35s
2:55:49 PM Sun, 23 Nov 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +30bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -23bpm
Max 1min -17bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +9m
Max 500m +9m
Max 500m +7m
Max 500m +6m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -9m
Max 500m -7m
Max 500m -5m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 10.99kph
Ave Pace 5m 27s
Moving Time 56m 34s
Ave Moving Speed 10.99kph
Ave Moving Pace 5m 27s
Max Speed 18.70kph

Heart Rate

Maximum 186bpm
Average 159bpm
Total beats 9006

Zones

Rest 6m 26s 11%
Warm up 40.0s 1%
Fatburn 5m 29s 9%
Aerobic 35m 20s 62%
Anerobic 3m 0s 5%
Redline 5m 40s 10%

Calories

Total 817 Cal

Elevation

Min / Max 182m / 208m
Ascent +61m
Descent -60m
Max Ascent 500m +12m
Max Descent 500m -11m